Deciding between online therapy and in-person therapy is a highly personal decision that only you can make. Here are a couple of factors to consider:

1. If you enjoy meeting with friends and colleagues online via platforms like Zoom, then meeting a therapist via video may seem completely natural to you. But if you prefer and crave in-person interaction, then face-to-face therapy will probably be a better fit.
2. If you have a very busy schedule or young children, meeting online can provide more convenient and flexible scheduling options. Whereas if you have a more free schedule and don’t mind driving, then in-office therapy may be the best option for you.

We can discuss all of this and more in the consultation call to help you make the best decision for you.

Our first session will be about understanding your goals and challenges. You’re not expected to have all the answers—we’ll explore them together.

I know it may seem as though virtual therapy is accessible from anywhere in the world, but it’s actually not. Here’s why. Therapists are licensed within individual states and therapy is considered be occurring where the client is located at the time of the session. I’m licensed in California and therefore can only provide therapy to clients currently residing in California.

While it may feel like your relationship challenges are private, seeking support from someone outside of the relationship—such as a therapist—can provide a fresh, unbiased perspective. A therapist can help you gain clarity, explore patterns in your behavior and emotions, and identify any underlying issues that may be impacting your relationship. By offering a safe and non-judgmental space, a therapist can help you develop new coping strategies, improve communication, and build emotional resilience. Ultimately, therapy empowers you to approach your relationship with a deeper understanding of yourself and your partner, fostering healing and growth.

While talking to friends can be comforting and helpful, a therapist offers a unique, professional perspective and the expertise to guide you through deeper emotional and psychological challenges. Therapists are trained to provide non-judgmental support, confidentiality, and evidence-based strategies that are specifically designed to help you navigate life’s complexities. Unlike friends, a therapist is neutral and focused solely on your well-being, providing a space where you can explore your emotions and experiences without fear of bias or burdening others. Therapy offers a safe, structured environment to work through personal growth, healing, and transformation, ensuring you receive the support you need to move forward in a healthy, balanced way.

While the idea of starting fresh with new partners might seem like a quick solution, it often overlooks the deeper issues that can impact relationships. Relationships take time, effort, and understanding to grow, and sometimes, the challenges you face together can be opportunities for healing and personal growth. Therapy can help you identify the root causes of your struggles and provide the tools to improve communication, rebuild trust, and strengthen your connection. By working through difficulties with a trained professional, you and your partner can gain clarity on whether the relationship is worth preserving or if parting ways is truly the best choice. Sometimes, facing challenges together can lead to deeper understanding and a more fulfilling connection.

While therapy can take time, the duration depends on your unique goals and challenges. Many clients experience significant progress in a relatively short period, especially when they engage in focused, solution-oriented therapy. The pace of therapy is tailored to you—whether you’re looking for quick strategies to cope with stress or seeking deeper healing and personal growth. Therapy is an investment in your well-being, and the time you dedicate to it can lead to lasting improvements in your mental, emotional, and relational health. By addressing the root causes of your struggles, therapy can help you navigate life’s challenges more effectively, saving you time and energy in the long run.