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A guide to therapeutic, self-help and educational books for various topics. No book is intended to replace a mental health professional

Self-Help Books

Books on:

Mindfulness

Here are some of the top books on mindfulness, covering both foundational teachings and practical applications
The power of now
New Earth
The Miracle of Mindfulness
awakening buddha within
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Wherever You Go, There You Are
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Books on:

Anxiety

Here are some top self-help books on anxiety that provide helpful insights, strategies, and tools for managing and overcoming anxiety
Rewire your Anxious Brain
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when panic attacks
Dare: The New Way to End Anxiety and Stop Panic Attacks
Mind Over Mood: Change How You Feel by Changing the Way You Think
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The Happiness Trap (Second Edition): How to Stop Struggling and Start Living
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The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
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Books on:

Trauma

Here are some top self-help books on trauma that can help both those healing from trauma and those in helping professions
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Waking the Tiger: Healing Trauma
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Healing The Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families
Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma
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Your turn for care: Surviving the aging and death of the adults who harmed you
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Books on:

Emotional Abuse

Here are some of the top self-help books on emotional abuse, covering healing, recovery, and setting boundaries
12 Ways to Cope With Your Latina Mom & Her Difficulties
Dear Lissette Medina, Your fax to Wallmart Vision Center at 7145314361 has been sent successfully! Successful delivery of your fax was confirmed at 4:48 PM Eastern Standard Time on February 28th, 2025 Your fax included 1 page of coversheet with your text and 1 page of attached documents.
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The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Boundaries – Dr. Henry Cloud & Dr. John Townsend
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Books on:

Relationships & Separation

Here are some of the top self-help books on relationships and separation, covering healing, communication, and moving forward
The Five Love Languages: How to Express Heartfelt Commitment to Your Mate
Conscious Uncoupling: 5 Steps to Living Happily Even After
Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love
Getting Past Your Breakup: How to Turn a Devastating Loss into the Best Thing That Ever Happened to You
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How to Be an Adult in Relationships: The Five Keys to Mindful Loving
Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
The Intimacy Struggle
Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead
The Seven Principles for Making Marriage Work
Books on:

Addiction

Here are some of the top self-help books on addiction, covering recovery strategies, emotional healing, and personal transformation
In the Realm of Hungry Ghosts: Close encounters with addiction
Dopamine Nation: Finding Balance in the Age of Indulgence
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Breathing Under Water
Healing the Addicted Brain
Alcohol Explained
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Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life
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